Nutrition Myths - The Anabolic Window

The more complicated a subject becomes that harder it is to understand. The harder it is to understand, the less likely it is to be implemented. Simplify, simplify, simplify.

We’re tackling 2 myths today and they both have to do with perfectly timing nutrition around your workouts.

1. If you don’t eat before your workout, you’ll lack energy, your workout will suffer and you’ll use muscle as fuel - YOU get to choose what type of energy you’d like to run on. If you want to run on sugar, keep eating every few hours and so you will. If you’d like to run on body fat, practice intermittent fasting consistently and eventually body fat will become your body’s go-to fuel source. On top of that, your energy will not suffer and the hormonal implications that come along with intermittent fasting will drastically boost human growth hormone, allowing you to get stronger while running on body fat.

2. If you don’t eat within 30 minutes post-workout, you miss the anabolic window and your workout was for nothing - absolutely false. Luckily for us, nutrition is cumulative. What you did yesterday and the day before will impact today just as what you do today will have an effect on 2 or 3 days from now. As long as you are getting enough protein, good carbohydrates, fats, vitamins and minerals on average each day (or, rather each month), your body will respond accordingly.

The truth is simpler than you think.

#intermittentfasting #MNMLhealth #simplify #workout #nutritiontips #knowhow #fatloss #weightloss #loseweight ... See more

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