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12 Pushups/24 Crossover Combo (𝘱𝘶𝘴𝘩-𝘶𝘱 𝘧𝘪𝘳𝘴𝘵 𝘵𝘩𝘦𝘯 𝘤𝘳𝘰𝘴𝘴𝘰𝘷𝘦𝘳) ⁣⁣⁣
15 V Sit Ups⁣⁣⁣
40 Russian Twists⁣⁣⁣
15 Tricep Dips⁣⁣⁣
60 Seconds (𝘱𝘦𝘳 𝘴𝘪𝘥𝘦) Side Planks⁣⁣⁣
Repeat 3x⁣
*Take a 60 second break MAX once all exercises are completed⁣⁣ each round.⁣
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Take as little breaks as possible.. catch your breath and jump back in. 😅 The key is to keep that heart rate up and get the most out of this workout so you can get back to your life!!! 🙌🏼⁣⁣⁣ ... See more

WORK YOUR NON-MIRROR MUSCLES⁣
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Sure, training glutes has a nice visual effect but did you know the posterior chain is also responsible for the majority of the body's potential muscle mass and is responsible for injury prevention? ⁣
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The posterior chain are all the muscles from the base of the skull, to the back muscles, glutes, hamstrings and calves. ⁣
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The muscles can handle lots of volume and are the major frame muscles, A.K.A they make you look really good and create the illusion of a smaller waist. ⁣
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My personal favorite moves for these muscles...⁣
1. Glute Bridges⁣
2. Pull-ups ⁣
3. Abductors⁣
4. Deadlifts ⁣
5. Seated Single Arm Rows ⁣
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Are you taking care of your backside?!⁣ Photo | @luontheloo ⁣⁣⁣ ... See more

GOT ABS IN YOUR KITCHEN?

I know you've heard it but it's true. No amount training or cardio will get you the abs you want if you're eating too much. Simple.
Notice how I didn't say "eating too much fat" or "eating too many carbs" or "eating at 9PM" or "having beer." None of that matters. It's all about calories in vs. calories out. That's it.
In order to create fat loss and see your abs (you already have them BTW) you need to be eating in a caloric deficit. This means you're burning more calories than you're eating.
To find your number, dowload our FREE fat loss guide at my link in bio!

Photo | @studio977
Bikini | @beachbunnyswimwear
Location | @losangeleslux @jaytabiza ... See more

Help me pick my VDay dress! ❤️🌹🍫💋 @fashionnova • fashionnovapartner ⁣
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#valentinesday2020 #dressvalentine #datenightoutfit #vdayoutfit #bestdressedlist

WHY YOU SHOULD TRACK CALORIES ⁣
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Yes, it’s a little bit of a pain but if fat loss is important to you, “This is the way” (who watched The Mandolorian?!)⁣
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Especially when learning or getting started, all calories should be tracked via My Fitness Pal (or similar apps) to make sure you really understand macronutrient values (protein = 4 calories per gram, carbohydrates = 4 calories per gram, fat = 9 calories per gram, alcohol = 7 calories per gram.) ⁣
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You won’t have to do this forever and I promise you it’s worth it.⁣ Photo | @theartistsprojectla @gregdohertyphotos
MUA | @luarpadillamua ... See more

DO I LOOK BULKY?⁣⁣
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The idea that strength training makes women look bulky is perhaps one of the most damaging lies ever told. ⁣⁣
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Strength training doesn't make women bulky, it makes us CURVY. I don't know about you but I'll gladly take as many curves as I can get. An added benefit... Strength training burns MORE fat in the long run than cardio ever could.⁣⁣
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But honestly, the best part of it all is I love feeling STRONG. Feeling strong physically pours into feeling strong mentally and, in the end, that's what it's all about. ⁣⁣
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Photo | @luontheloo ⁣
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#fitnessmotivation #fitnessforher #fittipstoday #mnmlhealth #womenwholift ... See more

🙅🏽‍♀️🙆🏼‍♀️💋💋 @belladxoxo ⁣
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Add me on @tiktok 👉🏼 missamandaparis⁣
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#tiktokdance #kisskiss #bardigang #vacayvibes #pooldance ⁣

@TikTok til ya don’t stop ✋🏼 @belladxoxo ⁣⁣
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⁣Bikini | @j.kinis - use “AMANDAPARIS” for 15% off⁣
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#tiktokdance #tiktokbloopers #justdance2020

Cherry Coke or Regular Coke? 🍒❤️💋⁣
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Photo @jpaullphoto ⁣
MUA @kaylamarie523 ⁣
Event @glambyaliciaxoshootcations ⁣
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#cokeacola #cokeandasmile #vacaymodeon #fitthickchick

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Mountain Climbers (𝟹𝟶 𝘚𝘦𝘤𝘰𝘯𝘥𝘴)⁣
12 Burpees⁣
30 Alternating Step Ups (𝟹𝟶 𝘛𝘰𝘵𝘢𝘭 - 𝟷𝟻 𝘱𝘦𝘳 𝘴𝘪𝘥𝘦)⁣
15 Pushups (𝘋𝘳𝘰𝘱 𝘵𝘰 𝘵𝘩𝘦 𝘬𝘯𝘦𝘦𝘴 𝘢𝘴 𝘯𝘦𝘦𝘥𝘦𝘥 - 𝘕𝘦𝘷𝘦𝘳 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦 𝘧𝘰𝘳𝘮 𝘧𝘰𝘳 𝘳𝘦𝘱𝘴!)⁣
20 Shoulder Taps (𝘐𝘯 𝘱𝘶𝘴𝘩-𝘶𝘱 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯, 𝘩𝘰𝘭𝘥 𝘦𝘢𝘤𝘩 𝘵𝘢𝘱 𝘧𝘰𝘳 𝟸 𝘴𝘦𝘤𝘰𝘯𝘥𝘴)⁣
𝟼𝟶 𝘴𝘦𝘤𝘰𝘯𝘥 𝘣𝘳𝘦𝘢𝘬 𝘔𝘈𝘟 𝘰𝘯𝘤𝘦 𝘢𝘭𝘭 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘢𝘳𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥.⁣
𝘙𝘦𝘱𝘦𝘢𝘵 𝟹𝘹⁣
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𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 & 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐭𝐢𝐩𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐚𝐠𝐞 👉🏼 @mnmlhealth ⁣
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#bodyweightworkout #nogymnoproblem #totalbodyworkout #getfitanywhere #mnmlhealth ... See more