If you’re a bird, I’m a bird. 🕊⁣⁣⁣⁣⁣⁣
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Photo: @courtulookin2⁣
MUA: ⁣⁣@browsbybrownie⁣⁣⁣
Hair: ⁣@00kellymarie00⁣⁣⁣
Event: @glambyaliciaxo ⁣⁣⁣
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4 Most Important Keys to Lasting Fat Loss: In Order⁣
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1. You LOVE it - not tolerate it, not get through it, not do what you gotta do. You've got to LOVE the process. A process you can love is built on great programming that supports your schedule and your uniquely human experience. If you can eat and drink what you want, train when you can and lose weight, it's gonna stick. If #1 isn't right, none of #2- won't matter.⁣
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2. BURN > CONSUME - Physiologically, the is the most important part of fat loss. Frankly, for weight loss to occur, where the calories are coming from doesn't really matter. It's not enough to have some "good days" where a caloric deficit is created. The body becomes the average of the calories consumed over time. ⁣
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3. Train with SUBJECTIVE intensity 2x a week - It doesn't matter if you're 18 or 80. Whether training at home with body weight or in the gym and going heavy, each workout should push you outside of your comfort zone. Progressive overload is the backbone of adding new muscle which ultimately burns more calories at rest and helps making the "permanent" in fat loss a possibility. ⁣
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4. Eat More PROTEIN - Vegan, Vegetarian, Pecsetarian, Veterinarian - it doesn't matter. Almost every nutrition client I've sat down with over the years is underdoing it. Underdoing protein over time will sabotage your body's ability to add new muscle. Think of #3 as a fire and #4 as the gasoline. ⁣

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#MNMLhealth #NutritionTips #FatLossTips #HowToLoseWeight ... See more

Guess who’s in this months issue of FHM USA!? 🙀🙀🙀 ⁣
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Check out my pictorial & interview with my long time friend & talented photographer, Nino Batista in the October issue of FHM 📸✨⁣
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MUA: Brows By Brownie ⁣
Hair: Kelly Marie⁣
Bikini: J.Kinis
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Thanks to Glam by Alicia xo for hosting an amazing shootcation where we had the opportunity to capture these gorgeous pics! 🙏🏼❤️💋⁣
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♬♪♫ Music Creds: ♫♪♬

Katastro | “Waste the Night” · “Giving Me Up”
Iration | “Time Bomb”
Pacific Dub | “Inside My Head”
Dirty Heads | “Burn Slow” · “Drifting’” · “Vacation”
Sublime With Rome | “Wrong Way” ... See more

aquaholic 🌊😜💞⁣
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👙 Beach Bunny Swimwear⁣
💄 Brows By Brownie
💌 Glam by Alicia xo
📸 Eman EL
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What’s your lucky number?! ❣️⁣
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Mine is 33 or 16. 💋⁣
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📸 Kenny Roland Photography

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Thank you LaserAway for keeping my skin smooth & camera ready! 😁📸🙌🏼⁣
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📸 Eman EL ⁣⁣⁣
💄 Kayla Marie
💌 Glam by Alicia xo
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Once upon a time you were a little girl with big dreams that you promised you'd make real one day! ❤️⁣
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TAG your girl who needs this reminder and is levelling up 💯💃🏼 ⁣
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📸 Eman EL⁣⁣
💄 Brows By Brownie ⁣⁣
👩🏼 @00kellymarie00 ⁣
💌 Glam by Alicia xo ⁣⁣
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⁣ ... See more

Check out the behind the scenes video from my shoot with Kenny Roland Photography at Nelson’s Ghost Town for cmeelive_ on AmandaParisLive.com 🎥⁣
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Use “AMANDA11” for FREE access to every model’s channel for 30 DAYS! 😉💋 ⁣
⁣ ... See more

Coke or Pepsi?! 👀⁣
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Drop a ❤️ below if you want me to make this into a t-shirt! 💋⁣
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Photo | Joshua Paull Photography
Makeup | Kayla Prisco
Event | Glam By Alicia xo Shootcations ... See more