Nutrition Myths - The Anabolic Window The more complicated a subject becomes that harder it is to understand. The harder it is to understand, the less likely it is to be implemented. Simplify, simplify, simplify. We’re tackling 2 myths today and they both have to do with perfectly timing nutrition around your workouts. 1. If you don’t eat before your workout, you’ll lack energy, your workout will suffer and you’ll use muscle as fuel - YOU get to choose what type of energy you’d like to run on. If you want to run on sugar, keep eating every few hours and so you will. If you’d like to run on body fat, practice intermittent fasting consistently and eventually body fat will become your body’s go-to fuel source. On top of that, your energy will not suffer and the hormonal implications that come along with intermittent fasting will drastically boost human growth hormone, allowing you to get stronger while running on body fat. 2. If you don’t eat within 30 minutes post-workout, you miss the anabolic window and your workout was for nothing - absolutely false. Luckily for us, nutrition is cumulative. What you did yesterday and the day before will impact today just as what you do today will have an effect on 2 or 3 days from now. As long as you are getting enough protein, good carbohydrates, fats, vitamins and minerals on average each day (or, rather each month), your body will respond accordingly. The truth is simpler than you think. #intermittentfasting #MNMLhealth #simplify #workout #nutritiontips #knowhow #fatloss #weightloss #loseweight ... See more
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What’s your favorite thing to train? 💪🏼 For me, it’s legs and glutes! 🍑 John is always pushing me hard though on our upper body days! I am determined to get my unassisted pull-ups back! 💯 👱🏼♀️ Amanda Paris 📷 Lu Louis 👟 Hypo Footwear & Apparel 👇🏼 Use code “PARIS” to get 25% off - https://www.hypocompany.com/ ... See more
Whose walls would you like to hear from? 👀 w/ Lu Louis 🗣 Aaron Fradkin, Vivian Gil , Ben Faigus
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🚨 NEW VIDEO 🚨 3 Ways to style your Hidden Crown Hair Extensions 👑🙌🏼✨ ((Use my code: “AMANDA” to save $10 off your purchase!))
3 WAYS TO STYLE YOUR HIDDEN CROWN HALO EXTENSIONS!!! Hidden Crown Hair Extensions are the only extensions I wear! They are 100% Human REMY hair. I have the H...
The most comfortable pants I own 💯 Oh, and they’re good for your booty! 🍑😜 👖 Livify 📷 Lu Louis
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